Amount of Fiber, total dietary in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted are listed below.
Water
|
65.75 g
|
65.75%
|
Energy (calorie)
|
165 kcal
|
|
Energy (joule)
|
690 kJ
|
|
Protein
|
28.86 g
|
28.86%
|
Total lipid (fat)
|
4.62 g
|
4.62%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
273 mg
|
0.27%
|
Potassium, K
|
425 mg
|
0.42%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
2.48 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
26.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted